Monthly Archives: November 2015


Stressing. Boxing. Relief.

Recently I woke in the middle of the night feeling quite panicked. It was if I had left the water running all night and was suddenly met by a crashing flood of darkness.  I scanned by body (as I teach all my clients) to confirm what truly I was feeling to know how to address [...]

By |2015-11-06T18:04:47+00:00November 6th, 2015|Feeling Good, Mental health|1 Comment

Why I’m happy to be an Optimist

I’m often called a Pollyanna (a foreign term for you young folks). Let’s just say I’m “perky”, “cheerful”, always approaching things with an optimistic attitude. Yes, I'm perky on purpose! If you’re one of those who find this irritating, here’s some food for thought. Optimism is defined (thanks as A disposition or tendency to [...]

By |2017-04-25T18:23:34+00:00November 3rd, 2015|Feeling Good, Mental health|0 Comments