Calm the Mind Meditation
When you have an overwhelm of chaotic, negative thoughts running through your mind, try this meditation to get control again and to create a sense of calm and clarity.
Sending Love Meditation
Sara's favorite and most powerful meditation that helps to dissolve past grievances, heal challenged relationships and miraculously create collaboration among individuals and teams. This tool provides the proof that you can truly change any circumstance with love.
Grounding Meditation
A foundational part of our transformational work, grounding is how we get present in our bodies, so that our inner personal work can be effective. Use this meditation to bring you back to the now, seeing from behind your eyes, and ready for additional transformative practices. Grounding is also a good practice alone for those who have experienced trauma, especially in early childhood, as it helps keep them energetically from fleeing from their body so that healing can occur.
Learning From Fear Meditation
Fear has much to tach us about where we have the capacity to grow. This simple meditative practice helps you uncover where you are being held back from False Evidence Appearing Real.
